Emotionally Stuck? Let it Go or Be Dragged
Originally Posted on October 21, 2012 by BJ Howell. We all have heard the statement that time heals all wounds, however, how true is that when you are emotionally stuck? There are times when we experience a hurt, a loss or some overwhelming catastrophe and instead of feeling it, learning from it...
30 Minutes in 30 Days! Improving Your Mental Health with Physical Movement and Regulation Exercises
World Mental Health Day! Originally Posted on October 10, 2012 by BJ Howell. The temperatures are falling…and with a chill in the air we know that the holidays are around the corner. The festivities between October and January are fast approaching and much to my delight that means time with family/friends, home...