Simple Steps to a Stress-less Life…
Originally Posted on September 14, 2012 by BJ Howell. In looking at how to create an individual plan to live a stress-less life, there are some key components of the process that will need to be explored. What are your current boundaries? How do you make choices? How do you balance your...
Recognizing Stress
Originally Posted on July 20, 2012 by BJ Howell. The more I speak with people, whether they are clients, co-workers, family members or friends, there is always one characteristic that I can notice quite fast… It’s their level of stress. Stress has the ability to affect every inch of our being. Everyone...