30 Minutes in 30 Days! Improving Your Mental Health with Physical Movement and Regulation Exercises
World Mental Health Day! Originally Posted on October 10, 2012 by BJ Howell. The temperatures are falling…and with a chill in the air we know that the holidays are around the corner. The festivities between October and January are fast approaching and much to my delight that means time with family/friends, home...
Simple Steps to a Stress-less Life…
Originally Posted on September 14, 2012 by BJ Howell. In looking at how to create an individual plan to live a stress-less life, there are some key components of the process that will need to be explored. What are your current boundaries? How do you make choices? How do you balance your...