The Power of Healing in Relationships
Originally Posted on February 14, 2013 by BJ Howell. Fact: Many relationships fail because of a lost connection.Fact: People carry baggage…from childhood hurts, from one relationship to the next, from self imposed beliefs, etc.Fact: Sometimes people unconsciously seek out relationships that mimic previous unresolved emotional wounds. When your relationship is in trouble...
The Dependability of Change
Originally Posted on January 14, 2013 by BJ Howell. Change. It’s constant. It is the push and pull; the give and take; the grinding and molding into something different. Sometimes it is swift and other times it is slow, but it is always purposeful. It is one thing (besides the fear of...
Healing Choices
Originally Posted on January 28, 2013 by BJ Howell. Many individuals experience traumatic events in their lives that can shape and mold their future. Physical abuse, sexual abuse, emotional abuse, divorce, neglect, being exposed to violence, etc. All of these things have the possibility of leaving traumatic wounds, which can change how...
365 Days of Thanksgiving!
Originally Posted on November 25, 2012 by BJ Howell. Thanksgiving is a one of the most loved holidays. It’s a time when family and friends come together and give thanks for the people and things that are most important to them. Warmth, love and sharing are the trademarks of a good Thanksgiving...
Emotionally Stuck? Let it Go or Be Dragged
Originally Posted on October 21, 2012 by BJ Howell. We all have heard the statement that time heals all wounds, however, how true is that when you are emotionally stuck? There are times when we experience a hurt, a loss or some overwhelming catastrophe and instead of feeling it, learning from it...
30 Minutes in 30 Days! Improving Your Mental Health with Physical Movement and Regulation Exercises
World Mental Health Day! Originally Posted on October 10, 2012 by BJ Howell. The temperatures are falling…and with a chill in the air we know that the holidays are around the corner. The festivities between October and January are fast approaching and much to my delight that means time with family/friends, home...
Quick Tips to Start Your Monday
Originally Posted on September 24, 2012 by BJ Howell. Today’s blog is not a planned blog, but one of necessity, so please work with me. I had another sleepless night due to the remnants of a cold. As I lay here (coughing) thinking what a terrible Monday I’m going to have, it...
30 Day Challenge – Ignoring the “What if” Bully
Originally Posted on September 21, 2012 by BJ Howell. Last week I started a personal 30 day challenge to give away 30 items in 30 days while keeping my emotions regulated. It’s sort of a challenge to help me live a more minimalist existence, as well as, a self exploration task. I...
Simple Steps to a Stress-less Life…
Originally Posted on September 14, 2012 by BJ Howell. In looking at how to create an individual plan to live a stress-less life, there are some key components of the process that will need to be explored. What are your current boundaries? How do you make choices? How do you balance your...
Understanding Stress
Originally Posted on August 19, 2012 by BJ Howell. As we work toward an individual plan to handle the stress in our lives, there are some foundational items that we need to discuss. What is stress and how does it manifest in your life? Stress comes in both internal and external forms. It was...