Emotionally Stuck? Let it Go or Be Dragged
Originally Posted on October 21, 2012 by BJ Howell. We all have heard the statement that time heals all wounds, however, how true is that when you are emotionally stuck? There are times when we experience a hurt, a loss or some overwhelming catastrophe and instead of feeling it, learning from it...
30 Minutes in 30 Days! Improving Your Mental Health with Physical Movement and Regulation Exercises
World Mental Health Day! Originally Posted on October 10, 2012 by BJ Howell. The temperatures are falling…and with a chill in the air we know that the holidays are around the corner. The festivities between October and January are fast approaching and much to my delight that means time with family/friends, home...
Simple Steps to a Stress-less Life…
Originally Posted on September 14, 2012 by BJ Howell. In looking at how to create an individual plan to live a stress-less life, there are some key components of the process that will need to be explored. What are your current boundaries? How do you make choices? How do you balance your...
Understanding Stress
Originally Posted on August 19, 2012 by BJ Howell. As we work toward an individual plan to handle the stress in our lives, there are some foundational items that we need to discuss. What is stress and how does it manifest in your life? Stress comes in both internal and external forms. It was...
Recognizing Stress
Originally Posted on July 20, 2012 by BJ Howell. The more I speak with people, whether they are clients, co-workers, family members or friends, there is always one characteristic that I can notice quite fast… It’s their level of stress. Stress has the ability to affect every inch of our being. Everyone...